Yeah the arrows make it pretty obvious. I also like to jack on the subframe bolts, and that's where I put my jackstands too, unless I need to remove the subframe bolts.There are arrows on the rocker panels that point to where they're to be picked up. Strangely enough they are to be picked up on the body pinch welts. While this seems like they would fold like a bad poker player they are in reality very strong.
That photo shows different points for the lift, but I've been under my car for an hour and I don't see a frame rail. I'm going to continue to use what I know works without bending the xxxx out of the floor.